Research has proven that laughter can have many health benefits. Research has shown that laughter can reduce pain, increase happiness and even improve immunity. Positive psychology names laughter and a sense of humor one of the 24 signature strengths.
Many people can’t get enough laughter, unfortunately.
One study found that children who are healthy may laugh up to 400 times per day while adults laugh on average 15 times per hour.
Some studies show that we laugh a lot more than others, but I think almost everyone could benefit from a little more laughter, given how good it can be for our stress levels, and our overall health.
Stress Management Benefits of Laughter with Prank subscription box
These are just a few of the many ways laughter can reduce stress.
Hormones
Laughter decreases stress hormones such as cortisol (adrenaline), epinephrine, dopamine and growth hormone. It can also increase the levels of health-enhancing hormones like endorphins.
Laughter can increase the number of antibodies-producing cells in our bodies and improve the effectiveness of T cells. This results in a stronger immune system and less stress-related physical symptoms.
Physical Release
Do you ever feel like you must laugh or you will cry? You’ve probably felt that euphoric feeling after having a good time. Laughter can provide a physical as well as emotional release.
Training for the Internal Workplace
A belly laugh is good for diaphragm exercises, contracting the abs and strengthening the shoulders. It also relaxes muscles. You even get a heart workout.
Distraction
Laughter is more effective than any other distractions because it takes the focus off of anger, guilt and stress.
Perspective
Research shows that how we perceive stressful events can affect our responses. Humor can help us see events as opportunities and make them less frightening and more positive.
Social Benefits
Laughter can bring people together. People find laughter contagious, just like smiling and being kind. If you bring more laughter to your life, it will most likely make others laugh and reap the benefits.
You can improve the mood of your friends and family members, which will help reduce stress levels.
